Studio Timetable 2019

See below our up-to-date list of classes available at Emma James Physio:

Updated - 16 January 2019


HIIT, Pilates, Yoga, Stretch & Evoke Spin Cycle
Pilates/Yoga with Carolyn 6pm-7pm
Pilates/Yoga with Carolyn 7pm-8pm
Pilates/Yoga with Carolyn 10am-11am
Beginners Pilates with Adam 1.30pm-2.30pm
Evoke Spin & Strength with Kerry 6pm-7pm
Evoke Spin & Strength with Kerry 9.30am-10.30am
Beginners Pilates with Adam 10am-11am
Evoke Circuits with Kerry 6pm-7pm
Circuits 6am-6.45am
Evoke Spin & Strength with Kerry 9.30am-10.30am
Evoke Spin & Strength with Kerry 9am-10am



What is HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all – out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time.

Benefits of HIIT

  • HIIT can burn a lot of calories in a short amount of time
  • Your metabolic rate is higher for hours after exercise
  • It can help you lose fat
  • HIIT can improve oxygen consumption
  • Reduce heart rate and blood pressure



  • *Evoke Spin Cycle £40 for 4 week block (1 class per week)
  • *Buddy Up HITT £100 4 week block (2 classes per week)
  • Evoke Boxercise  / HITT - £6 per class
  • Evoke Beginners Spin - £5 per class
  • Spin and Strength /Legs bums & tums - £10 pay as you go or 5 sessions £40 or 10 for £70
  • Pilates / Yoga -  £10 each or £50 for 6 sessions


How to book:

For class bookings please call 01442 870686 or email

book your pilates classes at ejphysio now



Studio location:

3 The Old School House
George Street
Hemel Hempstead



Parking is on the residential streets around the site or a few spaces in the car park. There are also several car parks in close vicinity of the Old Town High Street, within several minutes’ walk away.



PLEASE NOTE – 24hr Cancellation policy if you cannot make the class, please let us know otherwise we will have to charge you for your place. There is often a waiting list for spaces. If we only have 1 person booked in, the class will be cancelled.


  • Main Clinic
    3 The Old School House
    George street
    Hemel Hempstead
    HP2 5HJ
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  • AposTherapy
    36 White Friars Street
    EC4Y 8BQ
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Contact Us

  • Main Clinic
    01442 870686

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